I have been following a gluten soy and dairy free diet for around 2 months. My test results state that I do not have celiac but my graves and hashi antibodies were very slightly elevated back in October (0.25 and 9 above normal range). After reading on line about hyperthyroidism I decided to cut these foods out.
For quite some years I do not have a lot of dairy in my diet because I do not like the taste but because I have been so sick with this thyroid issue I am beginning to worry that cutting these food groups out I am loosing nutrients (I don’t like to eat the pre pack gluten free alternative) I have replaced dairy with coconut/almond products
I have seen a nutritionist she is lovely but as probably with all nutritionists they do not have much knowledge about thyroid disease and because of my concerns she wants me to do a couple of days ‘gluten binge’ to see how I react.
I am reluctant to reintroduce these foods back into my diet incase I undo my healing over the last few months (or it just maybe coincidental) I just wondered what your views are with hyperthyroidism and gluten soy and dairy free diet .... should I go back to eating these to make sure I get all my nutrients or shall I steer clear?
I’d be grateful to hear your views 😊