Since it's been early-daylight/open-window season I've had a really hard time staying asleep in the mornings. I wear wax earplugs, which I usually swear by (can't wear the foam kind), but because of the heat they're kind of just falling out of my ears in the night. I had a Hibermate (works well if you're interested: hibermate.com/ ) but it's not an everyday solution. I've spent hours online looking for the kind of ear defenders you can sleep in but have found no clear guidance on that so I gave up. I'm out of ideas.
About a year ago we bought a little holiday home and have spent every other weekend there and even though the mattress is the same as the one I have at home and the place is quiet, I've had trouble sleeping there. I wonder if the alternate weekends issue has just given me a new bad habit that I've carried over to my home.
I have Hashi's and as far as I'm aware I'm not over/undermedicated, though I'm due a blood test.
Any suggestions/solutions appreciated.