Please could someone recommend the best, most accessible sources of folate and ferritin that I can buy, and where from?
My serum folate is 6.2 in a range of 3.0-20.00 and my serum ferritin is 49.3 in a range of 10-200, so both less than halfway through the respective ranges.
I have been potentially offered a trial of thyroxine, so want to get my folate and ferritin to halfway in the ranges to give the hormone the best chance of it working, before I start the trial.
My serum B12 is 586 in a range of 180-900 so that doesn't seem too bad.
Thanks for any advice anyone can give. X