Just wondering if anyone has tried to heal their gut and how they got on?
I have cut out alcohol, coffee/tea, sugar, nightshades, dairy, grains, eggs, processed foods...so basically there is not a lot left! I'm bored to tears with eating the same stuff day after day
The plan was to stick with this for a month then re-introduce foods gradually but as today is the start of week 3 and I don't feel a great deal different I think it's going to take a bit longer than a month.
I'd be really interested in hearing any success stories to spur me on!