I am over weight and keep over eating. Cant leave the bread and butter alone. I fast from dawn till dusk twice a week and that used to help me eat normally the rest of the time. Now I am all over the place with it. I have just reduced my t3 slightly and due to reduce again in a few weeks. I eat well, organic fruit and veg. meat and lots of fish, no sugar. Too many carbs at the moment in snacks.
I have previously tried going gluten free but it made me miserable and no better.