Sirt diet

[dotti]

Hi everyone

Has any body heard of the Sirt diet i was thinking of trying it until i noticed that the diet has a lot of soy products in and involves drinking copious amounts of green tea.

Do Hypo people have to avoid soy completely and is green tea okay, any comments appreciated.

Dotti

[Clutter]

Dotti, unfermented soy is very bad for the thyroid and not good for the rest of the body.

[dotti in reply to Clutter]

Thanks clutter looks like i will give this diet a miss

Dotti

[CLEMO in reply to dotti]

Yep

[CLEMO]

There is little evidence of benefit to humans and not much more for plants .

[faith63]

i was not told to get off soy. I use mostly organic and very little, like once or twice monthly.

[Aud5]

Green Tea is supposed to help with metabolism, could be of help to Hypothyroid sufferers?.

[dotti in reply to Aud5]

Will try the green tea but keep off the soy

Thanks everyone

Dotti

[Looking4Motivation]

Hello dotti, I tried the sort diet and I lost 3 kg. But I am not sure about keep going with this diet since I have hypothyroidism (Levothyrox 100µg) and this diet have a lot of kale/cabbage, which are not recommended when you have such a condition.

I hope someone can shed some light on this matter.