Changing b complex

[nettiboo1982]

Hi I currently take Thorne b complex basic one then alternate jarrows b12 5000mcg and my b12 has gone right up so I'm going too drop too 1000mcg jarrows but I wanted too go onto jarrows b right too anyone else take this formula any good? And with vit c is it supposed too be 500mg with all the bs?

[Marz]

Of course your B12 result will be high when supplementing. Only 20% of your result reaches the cells where it is needed. The Guidelines for Folate and B12 Deficiency do state that testing is not required whilst supplementing. Am sure the B Complex you want to try will be fine. Does it contain Folic Acid or Methylfolate ?

[nettiboo1982 in reply to Marz]

B-Right® is a carefully-balanced, low-odor vitamin B-Complex formula.

Methyl folate ((6S)-5-methyltetrahydrofolic acid or (6S)-5-MTHF) is the most biologically active form of folic acid (folate). QUATREFOLIC® is the 4th generation development in folate delivery.

Methylcobalamin is better absorbed, retained and utilized than other forms of B12. Methylcobalamin and niacinamide support brain and nerve tissue.*

Pantethine is a derivative of vitamin B5 and is a precursor to Coenzyme A (CoA), which is involved in oxidative metabolism.*

Pyridoxal 5-Phosphate (P-5-P) is the coenzyme form of vitamin B6 and is necessary for the metabolism of proteins and amino acids.*

[Marz in reply to nettiboo1982]

...sounds great

[Lalacat]

I have taken Jarrow B Right for some time now. No complaints here!