I wanted some advice on the above please? I took this for a while when my marriage dissolved. It help me achieve a lighter mood. Does anyone have any issues wrt Hashi.
As a slightly low mood individual naturally I pick myself up with adrenalin in the form of a run. Now I've been told not to do this by some folk on here (which I've ignored this morning), however it makes my outlook seem more positive, which I guess is something we all need?
I've probably overdone it this morning as I'm aching after 3.5 miles. But you can't beat the feeling of endorphins and a good sweat.
Thank you kind folk. Mike