can anyone help me please? I have a patch for vit b 12 + 10. My question is as it is only worn for 24 hrs per week is that giving me enough daily I also take bcomplex with b12 in tablet form daily. I have also b12 sublingual which I have left off whilst wearing the patch. Should I also take this sublingual too? I am experiencing balance problems which i understand is B12 deficient symptom? I am 75 years old and so maybe not absorbing the vits as younger people do.
Appreciate you all being here for us older and not so clued up!