Wow, I had a good positive day yesterday, want to sort clothes out for the jumble as I have lost 2.5 stone in a year and not going back there. I even started an exercise class in the evening, kept up quite well. I thought that I would sleep well, but no, too hot, too cold, thirsty, shopping lists, you know, just couldn't sleep. Had a banana, switched on the tv. Then the alarm went off and slept like a baby!!
So why is it the next day it feels tense in the chest, as though there is not enough energy in the heart, its slow and sluggish, although I don't feel sleepy, just having to go at half speed even though my brain is active. I have had my vitamins and minerals as normal, eaten the same thing so what is the difference. I wonder if I used up a vitamin or mineral yesterday and now I am lacking today. I take my levo in the morning around 7am and then have breakfast at 8am along with Nutri Thyroidx3. Is this the best time to take thyroid, is this the time when thyroid is normally released. I was even getting tired today just talking. Any ideas? It would be good to know then could prepare for the down day by taking something extra.