Just wondering about the best way to increase ferritin. It was 26.9 last tested result. I've started eating red meat twice a week instead of once but just wondered what to take supplement wise? I've got a multivitamin (without iodine) that has %100 rda but should I take another 100% with 1000 mg vit c also? Or is there an easier dietry way? I'm on the low carb high fat bandwagon at the moment recommended by a hashimotos sufferer.