I have ferritin levels of 11 and for the past since months I had the following symptoms. Exhausted, poor concentration, achy glands and joints, Sore veins in hand and right thigh, tingly arms and fingers as well as feeling cold.
My thyroid test came back normal and I've been put on slow release iron. I have history of IBS so only on one tablet a day.
I feel so tired though with brain fog. I can't do cardio due to energy levels and feeling breathless. Any advice would be greatly appreciated.