my methyl b12s have came through the post -I have already taken a vit b complex supplement that has vitamin b12 is it safe 2 take them both

[flashinthepan]

My vit b12 is low and wonder if its possible to take the methyl b12 alongside the vitamin B12 complex I got from holland and barrat? the vit b12 complex has 25mg of b12 in it.

[Hidden]

I take Bcomplex from H&B too and also B12 (Jarrows) I believe B vits which are unused by your body come out when you urinate and cannot be overdosed. I seem to be ok on both and have taken these for 6 months. All that happens is pee is really yellow. Think you have to be careful with other vits and minerals though.Gentle hugs Joolz.x

[flashinthepan in reply to Hidden]

ive taken this morning my vit ds, l-tyrosine, taurine tablets, cod liver oil max strength tablets 1000mg with vit a and d, vit b complex and thats all ive taken - so just to confirm it will be safe to take the methyl b12 having taken the other meds?

[Clutter in reply to flashinthepan]

Flashinthepan, it's fine to take the B12 too.