Sorry for all the posts but I just want to say something. Was reading a post here few weeks ago and someone was saying they just swallow their NDT and it works for them.
I tried swallowing it and I took a real step forward with energy and just being able to do more. it obv wasn't getting into my system properly. So now I swallow it all the time and I am sure I need less.
Just wanted to report in case it works better for others.