Does anyone else follow his thyroid guidelines? He advocates nibbling on a cynomel tablet throughout the day, his thinking is that our thyroids don't release a lot of hormone at one time, so aiming to ingest about 2-5mg per hour is easier on the hormones. Mind you, he also suggests eating it with food to slow ingestion and I find it's more effective on its own. A lot of his work is based on optimizing the thyroid, so he's worth adding to the reading list. I think I am feeling better taking small pieces of tablet throughout the day.