My quandary is - when should it be taken? I've decided to start on 1/2 a grain - divided into two doses, am and pm. Am I correct in saying the first dose should be before breakfast, a couple of hours before eating? I'm just trying to work out when I'm going to have breakfast and my morning coffee every day Or could it be taken a couple of hours AFTER breakfast? I am probably going to take the second dose around 2.30 pm (having had lunch at 12).