Does Gum Guggul really help convert T4 to T3? - Thyroid UK

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Does Gum Guggul really help convert T4 to T3?

sip1 profile image
sip1
8 Replies

A nutritionist has suggested that I try Gum Guggul as it's supposed to be helpful in converting T4 to T3. My lab work showed that I have a normal fT4 and low fT3, so it seems like a useful supplement if it works. Does anybody have any experience using it, and if so - has it helped or hindered? At the moment, I do not take any thyroid medication. I found out in Jan I have adrenal fatigue, so have been trying to deal with that first and last month I found out I was also hypo.

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sip1
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sip1 profile image
sip1

Does anybody have any experience with it at all? :)

Sorry, I've never heard of it but see webmd.com/vitamins-suppleme.... Go to the interactions tab and scroll down to the bottom where you will see this info: "Guggul might increase thyroid hormone in the body. Taking guggul along with thyroid hormone pills might increase the effects and side effects of thyroid hormones."

See also drugs.com/npp/guggul.html. Again scroll down to Endocrine Effects. Seems to work on mice in labs but no clinical trials for humans.

infomaniac profile image
infomaniac

That's very interesting sip1. I have just done a bit of googling and it does seem that it may have a positive effect so I am really considering giving it a try...but I'm scared! Hopefully someone with a bit more knowledge will pitch in later :-)

sip1 profile image
sip1 in reply toinfomaniac

I'm giving it a go :) There is only one way to know if it works, and that's giving it a trial run.

infomaniac profile image
infomaniac in reply tosip1

Great...please let me know if it works! Good luck x

Nicole6 profile image
Nicole6

I take ashwagandha for adrenal fatigue, switched from coffee to green tea and am now down to 1/4 gr of nature throid for my hashimoto's. Also take selenium. Will let you know if this works.

Nicole6 profile image
Nicole6

Forgot to add... ashwagandha also boosts thyroid function and converts t4 to t3 besides supporting your adrenals and helping with stressss.

bigbum profile image
bigbum

I take Guggulsterones after reading bits but what I also noticed was the awful back and feet/hand pains I had went away. I warms you up. When you read about it its not just thyroid it can help but rheumatoid arthritis, acne, supports cholesterol. I have a break of a week then go back again and notice the difference in an hour or two. In-between a break I tried natural thyroid but this actually made my feet hurt more in the mornings so am still with this for now.

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