how much thyroxine am I taking? doctor said a 20 mcg lio was equivalent to 100 mcg levo ...any advice ? Not finding the chopping up easy .....I want to get better and get on the right dose ....sweats sore throats lack of energy dizziness aches I my joints. I mite even try the T3 in te morn with the levo and and suggest another 5mcg of lio in the afternoon or switch t4 to the eve and t3 to the morn what du think...I know not to take take t4 near food. I take iron multi ginseng omega d3 nothing for adrenals yet ...if I am on the right dose would I still need adrenal support? Please help....what do people think of Dr Myhill website ?