I have read that it is a good idea to take a probiotic to improve the health of your gut.
I take Actimel, which I quite like, but it's not very practical. We either run out and have none till we go shopping, or we forget and it goes out of date!! It's also probably not very economical.
I think a tablet is going to be more practical, but they all seem to have a different 'friendly bacteria'.
Is there a way to tell which ones are good, or would anyone like to recommend one.