Today I decided on starting my exercising to help with the recent depression I'd gotten in over the last few months and also it was bloody hot so why not.
Wow, after around 2 hours of aimlessly wandering about I feel so much better. Amazing what pumping a little blood and getting a sweat on can do.
Looking to start running again after a year or so since I last ran but taking it slow and no way am I running in this heat.
Feeling awesome, Graves won't control me