I'm on a low FODMAP diet which gives me 90% control of my IBS. However, I find that I have a very bad flare-up (pain, wind and diarrhoea) if I eat rice or oats no matter how they're served.
I mentioned the rice problem to my dietitian who said that it was a product that was currently under investigation as a lot of people found it was a symptom trigger. I've tried it out so many times now, I'm in no doubt that it gives me a bad time.The same goes for oats which seem to be even worse for me - even as a very small portion.
Just out of interest, I'd like to find out if anybody else has difficulty with either or both of these foodstuffs.