Whilst in USA recently, my IBS flared up and I suffered pain for the whole trip until I realised that nearly everythibg I ate contained high fructose corn syrup, even the bread. I ended up purchasing all my food from Whole Foods, very expensive, but enabled my systmen to regain some balance. High fructose corn syrup is widely used in USA and a known trigger for some IBS sufferers. Just wanted to warn anyone else who may be unused to the diet in USA.
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