hi so Ibs diverticulitis and been df and gf for years as they said might help tho have lactose free stuff . Had the dreaded flu/ cold two months ago and feel it’s still not gone as in snot and scabs in nose . Sometimes dry cough . Had a horrendous cold sore that has left a lovely pink mark between lip and nose ( any suggestions?)
Re the snot sinus stuff I’m thinking is it hay fever? It can’t still be the cold .
so question is what can I take and when . I do t want drowsy as live on 4 hrs sleep and would fall asleep at work lol there seems to be lots of various ingredients in them
Prob a generic cheap one ? Always nervous of tabs with stomach lol
As another question ( sorry!) anyone been df gf for years and how would you start to see if u can eat other stuff
Thanks xxx