I had a bad bout last night .... sore back and sore across abdomen. Could not get comfortable in bed .. lying on my back made me feel nauseous. Most comfortable position was onside/front. I then got leg cramps ! (coincidental I'm sure) I haven't managed to identify a food trigger (last night's dinner was macaroni cheese). Fed up feeling like this .. and always tired!
I used to get bouts every month or so but they seem to be more often now. More IBS C .. no diarrhoea. I may try mebeverine again....