Hypnotherapy

[welsh12]

Has anyone tried this for IBS there are a wealth of practitioners claiming to help. Does anyone know of online resources

[xjrs]

There is the Nerva Gut Directed Hypnotherapy app. There may be stuff on youtube.com. Meditation may also help - there should be lots of guided meditations online.

[welsh12 in reply to xjrs]

Yes think that is subscription only

[Moggiedee]

Loads on youtube. I use it everyday. There are about 6 or 7 that I go to. For me they have to have a calm & comforting voice. Good luck

[angelwings52]

You should look at the National Council for Hypnotherapy - they have a list of accredited hypnotherapists who have a Code of Conduct etc. I had hypnotherapy and I can't recommend it enough, it really helped and I don't get stress related flare ups anymore. For online you could try the Nerva app although I think that's a monthly subscription.

[welsh12]

Thanks I found hypnotherapy box app very relaxing free but may try Nerva

[Rosills1]

Try almost signing up to Nerva, then leave it. They sent me a discounted offer after a few days!

[welsh12 in reply to Rosills1]

Thanks yes that has happened with other companies