Hi all just little up date well iv been quiet a while without any laxatives I'm able to go toliet daily how ever I done the bread test turns out If I have to much bread I can't go toliet and also certin foods but I'm happy that I'm not as conspatied anymore as its was making me stress daily
Ibs related : Hi all just little up date well iv... - IBS Network
Ibs related
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Ella1992
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You say you did the bread test. What test, or was it just stopping eating bread?
Cheers
All depends on whether it's whole grain or not, I would assume
Glad your feeling better, I think too much bread can be bloating and cause constipation. I make my own and keep it to a minimum. I find Gluton Free Oat Cakes ok whereas ordinary crackers I can't tolerate. I don't have celiac disease but might be a little gluten intolerant.
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