my ibs m

[Rod2020]

I think my ibs is milk related, cold milk seems to give me pain so I’m trying to stay off this to see if it helps.

[winfong]

That's pretty common. Dairy and IBS generally don't mix very well.

[Rod2020 in reply to winfong]

Thank you

[Luisa22]

I never have used milk since 1980. I don't even use any other non-dairy milks. But I can't live without butter! Strangely it doesn't do any harm to my IBS at all. But every time I try cheese I will get away with it for maybe the first two days, then if I have a piece of cheese every day, will get a flare up within a few days. I have learned my lesson.

[Carlettejaque]

Good idea. Stay away from milk and check all food ingredients for lactose and whey powder. The top 3 food intolerances are dairy/lactose, yeast and wheat.

[Bull-dog21]

This week I’ve been drinking actimel I think it’s helped