I did this by simply eliminating all food that was not anatomically designed for human consumption. I went back to nature. Fruit, vegetables, rice, legumes, meat. No man made/factory made food, no milk (it's meant for cows). I now only have a flair up when I drink alcohol (which I do rarely at social events), also a man made product.
I would like to hear from anyone that lives on a pure human food diet and has IBS?
I decided after much research, much constipation, diarrhoea, much bloatedness, loads of worthless prescriptions, that people in the world that eat a natural human diet- the less developed economically but also less processed diet wise, do not suffer with IBS. So I tried this out, it worked, and seems now so obvious an approach that I want to spread the word as my life is now so vastly improved.
My heart goes out to those still suffering. Anyone tried this approach without success? Anyone see how obvious this solution is?