Anxious in the mornings

[BlueDevon]

To will1234 Yes I feel exactly the same.I dread getting up in the mornings.I never know if it is going to be a good day or a bad day.I even go to bed really late to put off the act of going to bed because I know I’ve got to face it in the morning.So immediately I feel anxious about it.

I don’t eat any breakfast just have one cup of tea then try to keep busy by going for a walk or doing some gardening.

I’ve been taking some probiotics called Bio-Kult.I have one after my dinner and I don’t know if I’m imagining it but I do feel slightly better.

I’m also on Amitriptyline which helps with the anxiety.In the end you get so desperate you will try anything.Good luck.

[Cat33]

My heart goes out to you as I know exactly what it's like Sending a big hug and hope you will get well and enjoy life more

Take care xx

[Millenniummel]

The bio kult is supposed to be good for mental health. I tried it but I was struggling with IBS, so had to just do the two weeks and now I’m waiting to see what happens with my tummy before I do another two weeks.