Some interesting articles on IBS and FODMAP diets...
Interesting article on Probiotics. Unfortunately the link takes you on a tour of their Instagram account so I've cut out the middle man!
Foods like fermented types provide much greater numbers of probiotics than a pill can ever give. Try Kimchi, Sauerkraut and Tempeh to name but a few...
No Sauerkraut for me however I do like it. It's a trigger for histamine and makes things worse in my case.
Consider Kefir, Miso, Kombucha...
I tried Kefir once, had the tinniest amount and had to rush straight to the loo! Never again for me!
Thank you David for the links. I've had an email from Monash about probiotics which I've yet to read. I know they've made a difference with me.
Alicia🙏🙏
Microbiome testing scientific update
Has anyone tried kefir before? 
The British Society of Gastroenterology have updated their IBS Guidelines
