Can anyone help me with wind problems which occur in the evenings

[Schembri1]

I’m experiencing stomach growling and wind during the evening it’s become very embarrassing when in company can anybody suggest anything to help me pls

[Huggaboo]

Hi! I'm new here too. I hate when I get home from work and there is company here.

I usually have to run to the bathroom. I have ibs m. I am lucky if I have a formed poo, all I have had this week is small pebbles and the loudest bum melodies that are hard to muffle with the acoustics of the bathroom.

If I'm outside away from people (I live in the country, no neighbours) I will walk and shake my bum. I guess a twist and shout. I try and get it moving. There's some yoga poses too.. like laying on your back and bringing your knees to your chest and hugging them.

I saw a video of a mom helping g her baby pass gas by pumping his legs I think.. and that worked for the baby. I tried pushing my legs out too while laying on my back. I got some relief.

We have a cat so I sometimes blame the cat.

My husband enjoys fart humor so sometimes I blame my bum sounds on him.

I find my evening farts get worse if I am hungry.

I'm trying to learn how to eat better. I started making energy bites (oatmeal, honey, maple syrup, vega greens protein vanilla powder, cinnamon, raisins, dates, mini chocochips, crunchy peanut butter). I roll them very small, no more than the diameter of a quarter, and keep them in the freezer in a freezer bag.

I haven't had any all week (just went through a 51 hour power outage and had to throw out spoiled food). And interestingly I have noticed my bowels are very upset with me this week... Anyway, it's a very small little treat that fills me up and has good things in it.

[Schembri1 in reply to Huggaboo]

The treats sound lovely I’ll try those thank u 😊

[Kennydog]

I have wind problems too. The other end tho. In the late evening and early morning when i get up, i burp for hours. Its a drag. Dont have anything fizzy either.