What do you take for cramps?

[Chunkycat204]

After a dodgy Chinese a couple of months ago, my gut is still very sensitive. I've bought some probiotics from Nutravita. I find ginger biscuits helpful. I don't find peppermint any use. Anyone got any other suggestions to get my gut back to where it was before?

[QUestionsalot]

massage and hot water and warm water bag will helps with cramps

[Suecoo66]

Try drinking lemon and ginger tea

When you say sensitive what are your symptoms?

I wonder do you have IBS or are your issues related to the dodgy chinese

[xjrs]

You might want to try a good probiotic like Alflorex. It might be that you are experiencing a gut bacterial imbalance from this dodgy food, that might be brought under control by giving yourself a dose of good gut bacteria.