Very interesting article

I've found this a very interesting article on cooking without onions when following the low fodmap diet and there is also a menu where it lists IBS and an overview of the condition.

verywellhealth.com/cooking-...

I've been following the low fodmap diet since early January and it's working for me, I feel so much better.

Hope you enjoy the article and find it useful.

[Kitten-whiskers]

Thank you very much Alicia, so pleased it is working for you xx

[Hidden in reply to Kitten-whiskers]

Thank you Debs. It's so good to feel well. I really hope your diet diary works for you xx😀

[Kitten-whiskers in reply to Hidden]

I'm sure in time it will pay off. I am trying to do things slowly so not to put extra stress on my clapped out body : >

[Hidden in reply to Kitten-whiskers]

Now my first thought is be kind to yourself, now that's my inner yoga self taking which I resonate with.

Slowly but surely is the tight way, I'm not going to rush reintroducing foods.

Take care xx

[Kitten-whiskers in reply to Hidden]

I consider my self told off! 😁

[Hidden in reply to Kitten-whiskers]

Oh most definitely. You are important and need TLC.😊😍

[Kitten-whiskers in reply to Hidden]

🙃