I'm about to start the Fodmap diet and have bought the Monash app..I'm a little confused about food quantities and wondered if anyone on the diet could help.When it states the amount of a particular food allowed e.g. 75mg of carrot does this mean per meal or per day?.
Also I am vegetarian and if anyone could recommend a good veggie low fodmap cookery book I would be very grateful. Cheers.x
Per serving, it means you can have a few different 'greens serves' in that one meal. But not of that same food, eg: safe serving of beans, safe serving of gluten free bread, safe serving of cheddar, safe serving of fruit.
Have a 4 or 5 hour gap and it'll be time for
another serving 
Search alittlebityummy in Google, lots of vegetarian recipes, even cakes!
I think it means per serving at any meal. I am 4 weeks in and find I can now eat a variety of veg in a salad, I make enough for two days. Sometimes I have the same vegetable twice in a day at different times and it doesn't seem to be a problem. I'm not a vegetarian but I do eat tofu, my best tip is garlic oil as recommended by the diet and fennel instead of onion as the base for a soup or casserole. I haven't been able to find a suitable low Fodmap stock though.
Cheers for your reply.
Massel do a low fodmap veggie stock .I have bought it online from Fod Market.x
Massel 7's stock cubes and powder are certified low fodmap, hope this helps! may have to order online though x
Hi there,
Have you considered working with a FODMAP trained registered dietitian? This is what we always advise.
Your GP can refer you.
In the meantime, members of our network can contact our team of registered dietitians. More info here theibsnetwork.org/member-be...
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