Constipation or rather worse

[Wifflesnook]

Hi I’ve had really bad ibs over Xmas, probably stress related, and been trying just about everything. One thing I’ve tried which has caused me great problems (my own fault) is Psyllium capsules. I think they might have helped if I’d only followed the instructions to drink a lot but I’m not a great water drinker so I’m pretty sure now that I didn’t drink enough. Anyway over the last two days I’ve had awful impacted constipation. Couldn’t pass a motion despite urgent need to do so. Awful pain which obviously made me less wanting to do it. So really this is a warning if anyone needs it. Drink more water. After much effort (!) I’ve just managed to pass a motion, but I need to do way more to get back to normal. Oh this ibs is so debilitating. I’m fed up of having to think of little else. I want to get on with life. Ibs makes me feel tired and wretched. I live alone as my husband died in 2012 so nobody I can share this with. Anyway if you try psyllium be warned by me

[Iguvup]

Thanks for the warning.

My IBS was worse over Christmas. I agree, stressful time. I’m now doing low Fodmap diet and drinking 1litre to 1.5L of water per day and this has helped so much. Before I didn’t drink water and ate whatever I wanted. I’m getting used to the diet which is only for 5 weeks then re introduction stage.

To help with water drinking I have a big jug prepared with slices of lemon and drink it through the day, plus when I go out I take water flask- I’m definitely drinking water now and this helps!

If you ever get the chance, I recommend a mindfulness course with a well trained practitioner. This helps with dealing with stress and pain.

I hope things improve soon.

[Wifflesnook in reply to Iguvup]

Thanks. I’ve now passed the constipation stage (briefly) and want to ensure that never happens again. I seriously thought I might need medical attention. I do practice meditation but I think I need to step up. I hate having to give so much attention to my health but right now I can’t concentrate on anything else

[auntyjean]

I tried psyllium capsules and in spite of drinking plenty of water I had terrible cramps and wind.

[IBSNetwork Partner IBS Network]

Hi,

Sorry to hear you're struggling.

Have you tried keeping a wellness diary to better understand your triggers and symptoms?