Eliminate Anxiety Naturally.....this is a Facebook group where the advice and guidance is as supportive as this group. You have to ask to join, but I was accepted within hours. Some great live talks and guidance about how important our negative thoughts are creating more issues in all areas and especially our health.
For me it was like I was finally hearing a professional speak in a way that was not judgemental, has been there himself and I could feel the positive passion, guidance and connection . I wanted to share with you all.
Written by
Bellyboy13
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This sounds fantastic so glad you found it and it's helping you
It's really interesting about negative thoughts I have a friend who has been helping me overcome my negative thoughts that lead to anxiety and it's really working
Thank you. It’s definately linked to anxiety. Just have to master appreciating everything we have in our lives, from waking up alive every day ❤️ Best wishes
Oh yes mine is definitely 100% anxiety I can be indoors and don't think about it but the minute I go out it's a nightmare
A friend of mine gave me some fantastic advice and said how my thoughts are bullies and to tell them to f off excuse my language but it's a strong word that really makes me block them I've been practicing the last 3 weeks swearing away in my head ( glad no one can read my mind 😌) the minute one of these "what if " thoughts enters my head and telling myself they are bullies It's really working I've had some fantastic relaxed days and I can see my symptoms are purely my doing by thinking
She also said like you that we have to appreciate everything and that none of us know how long we have to live and we have to enjoy it and not let these thoughts ruin our lives
Sounds like you have a good friend supporting you. Great you are challenging your thoughts. I’ve developed a habit of singing to myself😂 it really stops you thinking anything negative and keeps me in a safe space mentally if I’m fragile or low. Any song, any lines you know or just hum it. It really helps me. Good luck xx
That's a good idea to sing Doesn't it prove that it's just thoughts that are making us poorly
Have you heard of Dr Claire Weekes ? She is on you tube a bit old fashioned in some of her words but her advice is wonderful really makes a lot of sense
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Dealing with social isolation and anxiety 
Bad IBS episode - a lot of anxiety!! Advice please...
Anxiety and IBS
Identifying "Trigger Loops" and "it's all in my head" is not working. I had chronic anxiety & Stress before IBS-C even started. So why now??
What can i eat- confused
