Bland Diet

[Jess-Storey]

Has anyone tried the bland diet?

Experiencing symptoms that I think is a mini flare and I haven't been able to get relief. Food wise I never really know what will help. What should I eat? What shouldn't I eat? Decided after a really bad stomach day I would try just eating bland foods for a few days.

Has anyone else done this? Did it help? How did you reintroduce foods? Sorry for all the questions I just really don't know what to do to get some relief.

[applecat]

Hi Jess,

If you've heard of the low FODMAP diet it may be more effective !

[ARLEN in reply to applecat]

I’ve tried to go bland after a bad IBS flare I find porridge oats 3 times a day can help!

[Jess-Storey in reply to applecat]

It's definitely something I am going to look into, thank you