So confused

[Hiddenaway]

So I was looking at the food map diet but then saw a recent article and am now so confused as they seem to totally contradict each other!!!

Has anyone else read this article? foodsmatter.com/digestive_c...

[b1b1b1]

I just read it. The big difference seems to be that the article suggests going gluten free. The FODMAP diet allows gluten.

[Hiddenaway in reply to b1b1b1]

The bit that got me was the allowable list on the link just before the summary. It has got things that I thought were a total no no and others that I thought were safe. I think I will stick to the fodmap as if that’s the allowable list there is so much you can’t eat!!