I found my solution

[saphireBlue]

After years of suffering from IBS I have found the solution for me and I'm putting it on here in the hope it will help others too. Its simple and the difference is remarkable. Its sunflower seeds.! I eat a small amount in the morning and a few here and there during the day...within 4 days I was almost normal with no symptoms at all by a week I was eating almost anything, food I had been unable to eat for years! it seems too good to be true...my theory is the bowel need something to work on to keep it in good condition... If it helps one other person I will be glad. I can't believe even now that that is all I needed...also i switched to caffeine free tea... which helped quite a bit.

[ivorlilacs666]

Really pleased for you. Did you suffer from IBS D or C or both please?

[saphireBlue in reply to ivorlilacs666]

IBS D

[Hidden]

So glad that helped you!

[GusGus]

Thats interesting and certainly worth trying! Thank you

[Frillylili]

Are the raw sunflower seeds?

[saphireBlue]

yes they are raw sunflower seeds..