OK Been to an NHS dietician AGAIN they have absolutely no idea how to help me. The only suggestions they gave me were go caffeine free, alcohol reduce, have small low fat meals etc. My IBS is still here! Thats it then I have nothing more for you?? I am cutting things out of my diet, its not working, and I don't know what else to try! I feel deprived, fed up, uneasy when eating out, and generally unsure who to ask for help? I have been referred again to a fodmap dietitian, but to be honest I can't eat half of the low fodmap foods, so what do you do?