I am so confused with what to eat and not to eat for IBS-C. The doctor told me to follow the low fodmap diet so I am but feeling kind of worse. It notes certain nuts and seeds ok so I was eating macademia nuts, walnuts and pine nuts and boy it feels like I just am having a hard time digesting them. I feel bloated in the lower abdomen area, belch a lot and it is painful when I press in that area. So I am definetly constipated which is aggravating the situation.
Does anyone out there have any suggestions?