Hi I'm 38 year old male and I was diagnosed with IBS about 5 years ago. My IBS symptoms are not extreme and pains are not that bad, I'm into stocks/forex and I get big pains/discomfort( ab pains and pains due to spasms ) when only I'm under during extreme stress. That only happens 1-2 times per year (lasts 2-3 weeks)
What I want to know is ,
1)Usually How long does it take to experience relief with low FODMAP Diet.
2) Is there any other tips to ease the discomfort.
*most of my pains are coming from right lower ab.
*I'm taking a Mebeverine drug (Colonfac) when there's more pain.