Trying Fodmap Diet for the first time, - IBS Network

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Trying Fodmap Diet for the first time,

NishanKl profile image
3 Replies

Hi I'm 38 year old male and I was diagnosed with IBS about 5 years ago. My IBS symptoms are not extreme and pains are not that bad, I'm into stocks/forex and I get big pains/discomfort( ab pains and pains due to spasms ) when only I'm under during extreme stress. That only happens 1-2 times per year (lasts 2-3 weeks)

What I want to know is ,

1)Usually How long does it take to experience relief with low FODMAP Diet.

2) Is there any other tips to ease the discomfort.

*most of my pains are coming from right lower ab.

*I'm taking a Mebeverine drug (Colonfac) when there's more pain.

Thank you.

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NishanKl
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3 Replies
Laxmik profile image
Laxmik

It’s takes about two to six weeks. But it differs from person to person. I started my FODMAP diet about six weeks ago. And I am feeling much better now. You can try probiotics. But if stress causes your IBS then you need to get that under control. Anxiety partial triggers my IBS too. But currently I am doing well on the probiotic. A peppermint capsule and some natural fibre supplement along with the FODMAP diet. Similar to you my symptoms are also not extreme. Keeping a food diary also helps to see if any particular food triggers your symptoms.

b1b1b1 profile image
b1b1b1

In my case, the FODMAP diet worked very quickly. I would say in about 1-2 weeks. I also take a probiotic called VSL 3, which was recommended by my gastro, as well as peppermint tablets. I have found that you have to be very strict, at least initially, with the diet. Check things like ketchup, mayo, etc. Also,, stress does make things worse.

keithfre profile image
keithfre

I only really noticed the difference when, after four weeks of FODMAP, I started challenging. Wheat produced a clear return to the old pattern of wind, bloating and discomfort. Lactose was fine and apple OK. But as Laxmik says, everyone's different.

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