I’d be gratefulto hear from anyone be who has experienced side effects from taking alflorex .. and has pushed through them and then seen an improvement? Or given up?
I’ve been taking them for 8 days for IBS. Got all the noises, churning, rumbling etc for 1st 5 days, day 6 perhaps abit better but day 7 and today as bad as ever. Plus tight griping feeling etc expect you all know! I appreciate that it can take time for the gut to repopulate with new bacteria and so there may be initial discomfort but it’s hard to think this is helping me!
What particularly concerns as well is I feel so tired with it!
Any comments welcome!
Have been doing low fod map for ages now and trying lactose free milk, yogurt.
Thank you 🙏