Sensitivity to Japanese food?: So i've tried the... - IBS Network

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Sensitivity to Japanese food?

StephOz profile image
5 Replies

So i've tried the FODMAP diet and thought I had a pretty good idea now what my triggers are. I know that processed foods often affect me. For example I don't buy bottled sauces like teriyaki sauce because i know they will upset me. Last night we had Japanese at a nice restaurant. I had teriyaki beef which came with rice and a small green salad. Now this morning my bowels are very upset and I can't work out what the trigger was, or if it was just the combination of foods. I don't have any pains, not very bloated, just feel like I have the 'runs' a little. I thought that restaurant food would be better for me as I know it's fresh and cooked well. Now I have no idea!

Does anyone else find certain types of cuisine or sauces/condiments upset them? I'm pretty sure the meat in itself isn't the trigger. My thoughts are the sauce but who knows. It's getting frustrating now after a year and a half of ups and downs.

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StephOz
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5 Replies

One of my worst triggers is rice, could it perhaps have been that?

StephOz profile image
StephOz in reply to

Hi Rosie, maybe. The rice was definitely more like sushi rice, very dense and slightly sweet. I have reacted to brown rice before so maybe it is the rice :) Thanks for your reply!

in reply toStephOz

Yes, the only grains I'm okay with are oats and maize, might be worth you trying the same thing for a while.

runswithdogs profile image
runswithdogs

Yep. Japanese and Thai. I suspect the Thai is due to certain vegetables or common sauces - when I make it at home I have no problems, but the Japanese stumps me. Ramen seems to be okay, but sushi affects me at 75% of the restaurants I visit. I suspect it's something like the particular brand of wasabi, soy or pickled ginger bugs me. Sauces are always suspect for me - do you have a problem with corn? Many sauces are thickened with corn starch or have fructose or corn syrup in them. A lot of restaurants use prepackaged sauces.

StephOz profile image
StephOz in reply torunswithdogs

Hi, good to know i'm not the only one! Yeah I think it must be something in the sauce. I'm ok usually with even Indian food- get a little bit of gas but i think that's pretty normal. It's a shame about Japanese because I know it's pretty healthy and nice. i haven't tried making my own but I do make the occasional stir fry with soy sauce and hoisin sauce and I'm not too bad with that. Thanks for your reply :)

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