So i've tried the FODMAP diet and thought I had a pretty good idea now what my triggers are. I know that processed foods often affect me. For example I don't buy bottled sauces like teriyaki sauce because i know they will upset me. Last night we had Japanese at a nice restaurant. I had teriyaki beef which came with rice and a small green salad. Now this morning my bowels are very upset and I can't work out what the trigger was, or if it was just the combination of foods. I don't have any pains, not very bloated, just feel like I have the 'runs' a little. I thought that restaurant food would be better for me as I know it's fresh and cooked well. Now I have no idea!
Does anyone else find certain types of cuisine or sauces/condiments upset them? I'm pretty sure the meat in itself isn't the trigger. My thoughts are the sauce but who knows. It's getting frustrating now after a year and a half of ups and downs.