Hi, as per above, still getting my head around it. Re the FODMAP diet, my neighbour who is a dietician said not to use it. It's the Australian version and that they have the same products but different ingredients. Best to use Food Maestro, it's an app and you can scan every product and will confirm if safe to eat. I have lost 1 and a half stones, so 8 stones now which is scary.I have many odd symptoms, popping in my legs, my finger nails feel acidic so have to keep biting them , it's horrible.!! the circulation in my hands can be bad, and my nose goes blue ! I had severe pain across my , what I thought was my stomach just under my ribs, felt like every piece of food was pushing to escape my body, turned out it was the fermentation process in my bowel the noise and the wind was ridiculous. Was driving my friends nuts , I'm lactose intolerant, Gluten Intolerant blah blah blah... turns out I was kind of right. Have been in denial for weeks but have my head around it. Who knew there was a wine out there I could have without the painful after experience 👏🏼
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