I'm new to this site. Was diagnosed with IBS some 30+ years ago & have had an "off/on" relationship with the condition ever since! Really bad attack July 2016 prompted me to join the Coeliac Society & put myself on a gluten-free diet (which my GP is aware of). It helps. I'm also found that "Yeo Valley" natural yogurt is the one that can help reduce my bloating and settle my gut. Other yogurts don't seem to have the same effect. Lots of ready-prepared gluten-free food unfortunately contains lots of sugar and palm-oil (not particularly healthy), so I read labels avidly!