We all have good days and bad days so its important to remove those triggers, well whilst having a bad few days i started to look at various triggers and i came across an interesting article on blood types and the foods to avoid. Since i started to remove these types of foods my good days have started to get more frequent, ive also started to take a Centrum Fruity Chewable Multi Vit every day, and it seems to be working.
Not sure if this will help you guys but here is a website that i consult
newhealthguide.org/Ab-Posit...
Now there are some comments that are quite concerning like potential health issues with your blood groups but they may be a cause of eating the things we should avoid, well i hope it helps and you find the comments interesting - have a good day.
Fodmap diet for three weeks very up and down still cant identify any specific trigger foods.
Do you go through phases of being fine and then not?
How can I know what do I have?
Bloating and peppermint capsules
