Can someone plz help

[T123]

I held in my poop one day then I had Diarrhoea after that. But then I was constipated I pooped a little yedaterday and twice today but I still feel like I have to poo but it's so hard can someone plz help

[nvp100]

See your GP?.......may be the best thing first before making rash diagnosis ?

[Badbelly]

First stop your GP!!!!!

[Wanttobedrugfree]

Hello go to the chemist and ask for Movical its a powder sachet that you add to water. You will definitely use the toilet after that. It's a mild softner.

[lizwhitebillwhite]

Holding in a poop is not wise, if not very difficult, and then having the runs is just your bowels telling you to treat them better. Try to keep your bowel movement happy by eating plenty of fibre at breakfast time, but the first thing you should do in the day is have a cup of hot water from the kettle, no coffee, no tea, just he water. It is a very old remedy and it works, it helps your tummy to release trapped gas, ease pain and keep your bowels regular. Try it for a couple of months, then let your body tell you if it works.

[Hidden]

Lactose to soften your poo and movicol