I'm still getting to grips with my IBS and wondering what everyone else does when they eat out. I am trying not to avoid it completely but struggle to find something from a menu but even when I am careful i.e. Gluten free dairy free there is still normally something that upsets my tum. I am starting to be more open about my IBS but I'm sure people think I have an eating disorder!! I'm now thinking to eat before I go out or take something with me or just decline and explain why. Ideas please thank you.